Crispy Baked Carrot Fries

Who doesn't love fries? They're crispy, flavorful, and oh-so-satisfying. But what if we told you that you can enjoy that same deliciousness with a healthier twist? Enter crispy baked carrot fries – a delightful snack that satisfies your cravings while also packing a nutritious punch.

Why Carrot Fries?

Carrots are not only tasty but also incredibly nutritious. Packed with vitamins, minerals, and antioxidants, carrots offer numerous health benefits, including improved eye health, a strengthened immune system, and even glowing skin. By turning them into fries, you can transform this humble vegetable into a crunchy and satisfying snack that rivals traditional potato fries. These are great as a side dish or appetizer.

Ingredients:

3-4 carrots

2 Tbsp all-purpose flour

Dash of Tony's Creole Seasoning

1 egg

1 cup of panko bread crumbs

Canola Spray

Directions:

Cut carrots into sticks.

Add carrots to a ziplock bag with flour and a dash of Tony's Creole Seasoning. Seal the bag and give it a couple of good shakes until the carrots are coated in flour.

Crack the egg and whisk with a splash of water in a bowl. Pour panko bread crumbs into a 2nd bowl. Dip each carrot stick in the egg mixture and then roll them in the panko bread crumbs until coated. It takes about a cup of Panko breadcrumbs. You may need to add more if necessary.